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Natural Vitamin Supplements & Arthritic Pain Relief
Although the following information on natural vitamin supplements relates mainly to arthritis, other benefits are also included.
A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.
These organic nutrients are normally sourced through our intake of fresh fruit and vegetables.
It is not always possible to get our recommended daily allowance ( RDA ) of nature made vitamins ...
... due to the following factors:
As a result of this, the natural vitamin supplement business has grown rapidly in recent years.
As an alternative to getting your RDA through diet, many people now take natural vitamin supplements. There are many benefits of a nutritional diet - natural vitamin supplements provide a convenient and safe way to achieve this.
This has the added benefit of being able to more accurately control your daily intake.
Vitamin D, vitamin K and vitamin B are manufactured by the body from non dietary sources.
Only a small amount of vitamins are required to for maintaining a healthy metabolism and general wellbeing.
Vitamin Information & Vitamin Benefits for All
Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.
There are two types of vitamins:
Water Soluble - These vitamins ( vitamin B and vitamin C complex ) are not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.
Fat Soluble - Vitamin A, vitamin D, vitamin E and vitamin K stay in the body as they are stored in the liver.
Natural Vitamin Supplements - Facts About Vitmain E
Vitamin E belongs to a family of fat soluble vitamins, active throughout the body.
Some of the benefits of vitamin E:
Foods containing vitamin E:
Natural Vitamin Supplements - Facts on Vitamin C
Some of the benefits of vitamin C:
Vitamin C is commonly known to most people as ascorbic acid and is water soluble.
Foods containing vitamin C:
Natural Vitamin Supplements - Other Beneficial Vitamins
The following vitamin information lists vitamins that are known to be especially beneficial to arthritis sufferers:
Vitamin B5 – When grouped and taken together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow.
Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or liver disorders.
Vitamin B6 – Another B that reduces tissue swelling.
Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production and nerve protection.
Vitamin K – This vitamin assists with mineral deposits into the bone matrix.
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Like all other supplements it is important not to exceed the recommended doses and you should consult your doctor before starting any course of natural vitamin supplements.
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